Every one of us may likely have felt
trouble in sleeping at some point of our lives. Sleeping disorder problems
involve quality and time of sleep that causes problems related with functioning
and distress in day time. These sleeping problems can contribute to mental
health conditions.
When you face trouble in sleeping on a
daily basis, then you may need to seek the help of psychiatrist for sleeping disorder. Psychiatrists can evaluate the patients for medical causes of this
problem. Without consulting psychiatrist,
sleeping disorders may sometimes prone to heart disease and stroke.
Sleeping
Disorder – An Overview
A Sleeping disorder is a condition of
facing trouble in staying asleep, sleeping at wrong times, too much sleep and
problems in daytime functioning. Stress and anxiety problems may lead to
sleeping disorders. Sleeping problems are characterised by abnormal sleep
behaviours that are related to physical, mental, emotional well-being and with
acute psychiatric or medical illness.
Sleep disorders are possible symptoms of
every psychiatric illness that impair the quality of life.
People with depression often have daytime drowsiness, and other related issues.
Treating sleeping problems can improve the psychiatric symptoms of many people.
Cognitive
Treatment for Sleeping Disorder
A best psychiatrist can help you through your sleeping problems and work
with you on your recovery. They will diagnose to know how often it occurs and
how long it lasts. Psychiatrist may
need your complete medical history. These data will help him to understand the
patients’ sleeping patterns.
The treatment method will involve
personalised programmes based on the person’s individual diagnosis. Cognitive
treatment for sleeping disorder is related with changing unhelpful habits that
have led to poor asleep.
A psychiatrist
counselling will help you overcome the sleeping problems caused by depression,
anxiety and other emotional problems. Medication is also being prescribed as
effective treatment by psychiatrist
for sleeping disorders. The patients are given medication for treating mental
disorder and talk therapy which involves behaviour therapy to address sleeping
related issues. Medications improve quality of sleep providing a rational
approach that improves the medical condition of psychiatric patients, to enhance the quality of life of
depressive subjects.
Life style change activities like
adopting healthy habits, maintaining fixed bed times, being free from
distractions like computer, mobile, television, avoiding daytime snaps and
avoiding caffeine, smoking, alcohol before 3 hours to sleep are encouraged by psychiatrists to promote healthy
sleeping habits. Positive thoughts practising, deep breathing exercises, muscle
relaxation exercises can help people to fall asleep faster and have sound
sleep.
Proper sleeping is a basic human need
and is very important for both physical and mental health. Sleeping disorder is
not actually a disease but it is an indication that the person is not getting
enough sound sleep. Psychiatrists
can contribute to the patients with these conditions and provide them the
required clinical or psychological treatments to cope with such disorders. If
your sleeping disorder persists you have to consult a psychiatrist who will treat you on your unique experience and will
provide with you necessary treatments to help you reset the biological clock.
For more contact
www.aathmik.org
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